The paleo diet is named after the Paleolithic time period because it reportedly mimics the eating habits of the hunter-gatherers that existed at that time. It has been gaining major media attention in the last year, making people wonder if this diet is the answer to their weight or health problems. Here are the answers …
Have you heard of the Paleo diet? While this diet was first popularized in the mid-1970s, it’s seeing a resurgence today. This diet plan is based on the hunter-gatherer diets of cavemen, eliminating processed foods and keeping it simple with proteins, fruits, and vegetables. If you’re keeping a diet journal, you probably have been making …