Tagged With: diet journaling

12 Apr

Keeping A Diet Journal for Long Term Achievement and Maintenance

There are different reasons why a diet journal is helpful in keeping many men and women on track with their healthy living. Whether it exists in a computer calendar document or in a notebook, it has to be convenient to the user’€™s lifestyle so that it can be routine rather than bothersome obligation. The fact …

It may seem like an annoying task, but disciplined portion control is the number one key to losing weight. By buying a scale, measuring cups, and keeping a diet journal of your portions, you can achieve your weight goals more effectively.   While there are many diets out there, the only real way to lose …

Studies have shown that keeping a diet journal can be an important tool to losing weight. You don’€™t necessarily need to count calories but it is helpful to look at what you eat and what choices you make when you are hungry. Journaling is different for everyone. You may not know the best way to …

Studies Prove Diet Journals Work

When you’€™re looking to lose weight, studies have shown that recording what you eat can help you stay on track. When you keep a diet journal, you are more likely to meet your goals than when you don’t. In a six month study, over 1,000 people were encouraged to eat a healthy diet. One group …

If you’ve been looking to lose weight but haven’t quite found the right way to handle it, one of the easiest ways to start thinking about how you eat is keeping a diet journal. Writing down what you eat and how much you eat can be revealing. Although exercise is important, what really helps you …

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