There’s a new diet craze hitting U.S. called The Fast Diet, also known as the 5:2 Diet. This eating regimen involves eating whatever you want for five days of the week, and then severely restricting your caloric intake the other two. Men are suggested to eat 600 calories during these “fast” days, women only 500…
As if we needed another reason to cut down on the fatty food in our lives. Well, new research has suggested that men may save their swimmers by avoiding high amounts of saturated fat. The online medical journal, Human Reproduction, has suggested that new information has emerged linking a diet high in omega-3 polyunsaturated fats..