low calorie diet – BlogAppeal

Low Calorie Diet Are You Eating Enough?

12 Apr

If you’ve hit a plateau or are having trouble losing weight on a low calorie diet, you may not be eating enough. According to most health and wellness professionals, you need to consume at least 1,200 calories a day for your body … Read More »

Low carb vs Low Fat diet

12 Apr

Is a calorie really a calorie? Researchers from the National Institute of Health recently wrapped up a new study that challenges what we know about the calorie, a unit of measurement used by nutritionists to characterize the energy-producing potential in food. Essentially, … Read More »