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Category Archives: Fitness/Nutrition

Superfoods Fruits Veggies

14 Apr

Superfoods: Fruits & Veggies To Boost Your Metabolism and Promote Your Health There has been a lot of talk about the benefits of “superfoods” recently. What makes one vegetable or fruit more super than the other? It all comes down to the … Read More »

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Five Superfoods Lose Weight

14 Apr

Five Superfoods That Can Help You Lose Weight When you’re looking to lose weight but keep a varied diet, you can look to superfoods to help you along the way. Here are some examples of incredible foods that help you lose weight … Read More »

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Recovery from Mommy Makeover

14 Apr

Congratulations! You finally decided to spoil yourself and give yourself a treat at the plastic surgeon’s office in order to help you feel like you again. As a new (or old) mom that is used to spending all of her … Read More »

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Weight Loss Resolution

14 Apr

Your Weight Loss Resolution And Difficulties That Accompany It If you’ve recently engaged in a weight loss resolution for the new year, take note. New research has emerged regarding weight loss: the longer you maintain an unhealthy weight, the longer … Read More »

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Diet Journal Lose Weight

13 Apr

Keeping A Diet Journal Can Help You Lose More Weight If you’ve been looking to lose weight but haven’t quite found the right way to handle it, one of the easiest ways to start thinking about how you eat is … Read More »

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Diet Journal Ideas

13 Apr

Diet Journal Ideas for Healthier Living Studies have shown that keeping a diet journal can be an important tool to losing weight. You don’€™t necessarily need to count calories but it is helpful to look at what you eat and what choices … Read More »

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Diet Journal Portion Control

13 Apr

For Best Results, It’€™s All About Portion Control and Keeping A Diet Journal It may seem like an annoying task, but disciplined portion control is the number one key to losing weight. By buying a scale, measuring cups, and keeping … Read More »

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Keeping A Diet Journal for Long Term Achievement and Maintenance

13 Apr

There are different reasons why a diet journal is helpful in keeping many men and women on track with their healthy living. Whether it exists in a computer calendar document or in a notebook, it has to be convenient to … Read More »

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Weight Loss Pace

13 Apr

Slow vs. Fast: What Weight Loss Pace Works For You? We’ve all seen and heard the ads touting rapid weight loss. Of course, if you need to lose a few pounds, you want it to happen now, if not sooner. But … Read More »

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Dieting, Science, and What It Really Takes To Lose

13 Apr

Is dieting science an exact methodology? It is something that we can study and prove what works and what doesn’t? Dr. Jules Hirsch, a professor and physician at Rockefeller University, has been researching obesity for nearly 60 years. In a … Read More »

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