Focus T-25 – BlogAppeal

CrossFit

13 Apr

CrossFit: The World’s Most Polarizing Workout? Love it or hate it, CrossFit has some of the most devoted fans and avid enemies. This fitness regimen was founded by Greg Glassman in 2000, but its cultural significance has recently taken the … Read More »

Intense Workouts Changing The Fitness Scene?

12 Apr

The intense workout is all about fitting in a stronger, smarter workout into a short amount of time. In 30 minutes, these express workouts will have you breathing heavy and sweating–and probably more than a little sore, too. Unlike a … Read More »