low calorie diet

12 Apr

Tagged With: low calorie diet

Low-Carb Diet Helps Retain Weight Loss Over Low-Fat Diet

Is a calorie really a calorie? Researchers from the National Institute of Health recently wrapped up a new study that challenges what we know about the calorie, a unit of measurement used by nutritionists to characterize the energy-producing potential in food. Essentially, researchers have found that dieters trying to maintain their weight loss burned significantly 

If you’ve hit a plateau or are having trouble losing weight on a low calorie diet, you may not be eating enough. According to most health and wellness professionals, you need to consume at least 1,200 calories a day for your body to get the vitamins, nutrients, and calories to properly function and maintain basic …

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