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Tips to Find The Perfect Dentist

13 Apr

Tips to Find The Perfect Dentist

Let’s face it, it’s not always easy to find the perfect dentist – or any healthcare provider for that matter. The below guide offers some good advice for picking the right one for you.

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5 Responses to Tips to Find The Perfect Dentist

August 25 2011

Guy Grabiak – Dentist, Denver
I believe 100% in holistic dentistry and choosing your dentist carefully. With kinesiology training at UCLA, I advise patients to care for the body as a whole. Whole body care along with active consistent care for your teeth with a professional, experienced dentist keeps a healthy you and healthy mouth.

September 2 2011

Erin Reedy – Dentist, Baltimore
We try to make our practice as family friendly as possible, especially since dentistry is sort of a family trade for us. I started as an assistant to my father and brother before attending the University of Maryland School of Dentistry, so I got a great head start and fell in love with dentistry.

November 2 2011

Allison Jones Sacramento, Dentists
I moved across the country and had a hard time finding and choosing between several Sacramento Dentists. I used the tips outlined in this piece and it was such a huge help. I’ve been very happy with my dental care and service. Thanks!

November 11 2011

Julie Brisco – Bakersfield, Dentist
This graphic is spot-on — it can be pretty difficult to find a new dental practice, particularly if you’re new in town and can’t get recommendations from your friends and family. Thankfully I was lucky enough to find a great local Bakersfield dentist right when I moved here, but it’s important to remember that if you’re unhappy with the treatment you’re getting after the first appointment, there’s no risk in switching to find someone who’s a better fit for you!

January 17 2012

Thousand Oaks Dentist, Jerry Hong
We at Thousand Oaks Family Dentistry completely agree. Do not be afraid to ask for a second opinion, its your smile! In our opinion, it is not just about finding the best dentist in the area; rather it is about finding the best dentist for you! Our dentists and staff are all highly trained and seek to exceed your expectations.

Paleo Diet Faq

13 Apr

Answers To The Most Frequently Asked Questions About The Paleo Diet

The paleo diet is named after the Paleolithic time period because it reportedly mimics the eating habits of the hunter-gatherers that existed at that time. It has been gaining major media attention in the last year, making people wonder if this diet is the answer to their weight or health problems. Here are the answers to some of the most frequently asked questions about the paleo diet:

Who is credited with inventing paleo?
Paleo goes back to the 1970s, when gastroenterologist Walter Voegtlin published a book on the topic.

What foods are included in the diet?
Those who follow a paleo lifestyle are encouraged to eat fish and seafood, lean meats, eggs, fruits, and vegetables. There is disagreement among some followers over whether or not nuts and seeds are permitted.

What foods are excluded?
Grains, potatoes, yams, dairy, and legumes are not included in the eating plan. Processed and refined foods are also prohibited.

Are there guidelines about beverage intake?
Yes, refined drinks such as sodas and processed juices are not included in the plan. Water and tea are the preferred beverages. Some followers exclude all alcohol from their diet, though this limitation is not universally agreed upon.

What are the benefits?
Fans of the paleo diet claim that this style of eating is healthier than other modern alternatives. They claim that those who follow it are healthier and less likely to face many common diseases. Some individual results and research suggests it can help lessen the effects of multiple autoimmune diseases.

How is it different than the caveman diet?
There is no difference. It has been given many nicknames and is often referred to as the caveman, Stone Age, or hunter-gatherer diet.

Why is it referred to as a lifestyle and not just a diet?
For those who are most dedicated to the plan, the paleo diet refers to a type of lifestyle, not just a way of eating. Physical activity is an important part of the plan, along with learning how to effectively manage stress, and getting productive sleep.

Thanks to jay galvin for the photo of seafood that can be incorporated into the paleo diet.

Tagged With: health

12 Apr

Fatty Food Subverts Semen

As if we needed another reason to cut down on the fatty food in our lives. Well, new research has suggested that men may save their swimmers by avoiding high amounts of saturated fat. The online medical journal, Human Reproduction, has suggested that new information has emerged linking a diet high in omega-3 polyunsaturated fats …

Tips to Find The Perfect Dentist

Let’s face it, it’s not always easy to find the perfect dentist – or any healthcare provider for that matter. The below guide offers some good advice for picking the right one for you. Add Find The Perfect Dentist to Your Web Site for Free Copy and paste the code in the area below to …