Five Superfoods Lose Weight

14 Apr

Five Superfoods That Can Help You Lose Weight

When you’re looking to lose weight but keep a varied diet, you can look to superfoods to help you along the way. Here are some examples of incredible foods that help you lose weight more effectively:

Salmon is a super fish! It’s heavy in healthy omega 3 fatty acids, protein, and calcium. These are all very important compounds to maintain a well-functioning body. It also provides a great source of vitamins D and B to boost your energy. Another source of healthy fats and protein are walnuts. It also has much needed fiber.

When you’re dieting, you need to drink a lot of water but consider sipping some green tea to boost your metabolism. Iced or hot, this super drink is also rich in antioxidants. According to WebMD, it is beneficial for everything from cancer prevention to a healthy heart. Another important superfood for risk reduction is garlic. Garlic has been shown to reduce cholesterol and blood pressure.

Another cholesterol fighter is oats. While you may be trying to stay away from complex carbs on your diet, oats provide much needed fiber. And you don’t have to have oats on it’s own for breakfast. You can substitute oats for bread crumbs in recipes.

When you look over your diet journal, see where you can substitutes your favorite foods for super foods. Swap cod for salmon and cereal with oatmeal. When you’re creating your grocery shopping list, make sure that you’re stocking your home with these and other super foods. When they’re in the house, you’ll eat them!

Tag Paleo Diet

13 Apr

The paleo diet is named after the Paleolithic time period because it reportedly mimics the eating habits of the hunter-gatherers that existed at that time. It has been gaining major media attention in the last year, making people wonder if this diet is the answer to their weight or health problems. Here are the answers …

Have you heard of the Paleo diet? While this diet was first popularized in the mid-1970s, it’™s seeing a resurgence today. This diet plan is based on the hunter-gatherer diets of cavemen, eliminating processed foods and keeping it simple with proteins, fruits, and vegetables. If you’€™re keeping a diet journal, you probably have been making …