Your Weight Loss Resolution And Difficulties That Accompany It If you’ve recently engaged in a weight loss resolution for the new year, take note. New research has emerged regarding weight loss: the longer you maintain an unhealthy weight, the longer … Read More »
Slow vs. Fast: What Weight Loss Pace Works For You? We’ve all seen and heard the ads touting rapid weight loss. Of course, if you need to lose a few pounds, you want it to happen now, if not sooner. But … Read More »
Is a calorie really a calorie? Researchers from the National Institute of Health recently wrapped up a new study that challenges what we know about the calorie, a unit of measurement used by nutritionists to characterize the energy-producing potential in food. Essentially, … Read More »