Diet Journal Ideas for Healthier Living Studies have shown that keeping a diet journal can be an important tool to losing weight. You don’t necessarily need to count calories but it is helpful to look at what you eat and what choices … Read More »
For Best Results, It’s All About Portion Control and Keeping A Diet Journal It may seem like an annoying task, but disciplined portion control is the number one key to losing weight. By buying a scale, measuring cups, and keeping … Read More »
There are different reasons why a diet journal is helpful in keeping many men and women on track with their healthy living. Whether it exists in a computer calendar document or in a notebook, it has to be convenient to … Read More »