Fad diets come and go and so will the pounds if you don’t make some lifestyle changes. Every day, there are crazy new diets touted as easy, permanent ways to shed bulges. Unfortunately, fads don’t offer long term solutions. According … Read More »
When you’re looking to lose weight but keep a varied diet, you can look to superfoods to help you along the way. Here are some examples of incredible foods that help you lose weight more effectively: Salmon is a super fish! It’s heavy … Read More »
When you’re on a diet, you may find yourself craving unhealthy foods. It’s not that your body is craving chocolate, sugar, and bread, but it is craving vital vitamins and nutrients. If you’re looking through your diet journal and find that time and … Read More »
Drinking water before each meal has been shown to help promote weight loss, according to a study from Virginia Tech. If you’re looking to lose weight, drinking 8-ounce glasses of water before meals can help you feel more full and … Read More »
CrossFit: The World’s Most Polarizing Workout? Love it or hate it, CrossFit has some of the most devoted fans and avid enemies. This fitness regimen was founded by Greg Glassman in 2000, but its cultural significance has recently taken the … Read More »
Answers To The Most Frequently Asked Questions About The Paleo Diet The paleo diet is named after the Paleolithic time period because it reportedly mimics the eating habits of the hunter-gatherers that existed at that time. It has been gaining … Read More »
If you’ve hit a plateau or are having trouble losing weight on a low calorie diet, you may not be eating enough. According to most health and wellness professionals, you need to consume at least 1,200 calories a day for your body … Read More »
Is a calorie really a calorie? Researchers from the National Institute of Health recently wrapped up a new study that challenges what we know about the calorie, a unit of measurement used by nutritionists to characterize the energy-producing potential in food. Essentially, … Read More »
The intense workout is all about fitting in a stronger, smarter workout into a short amount of time. In 30 minutes, these express workouts will have you breathing heavy and sweating–and probably more than a little sore, too. Unlike a … Read More »